The Complete North of Thirty Transformation Guide — Digital PDF Ebook

Your next 12 weeks. Planned.

A complete training and nutrition system built for men over 30.

Bring your workouts, nutrition and progress tracking together in one practical, 100+ page guide. Choose a fat-loss or muscle-building pathway and follow a structured plan instead of piecing together disconnected advice.

$39.99 USD · Limited-time introductory price · One-time purchase · Instant digital PDF delivery by email
Offer ends 31 October 2026 at 11:59 PM GMT.
That works out at about $3.33 per week across the full 12-week program.

What’s inside

• Progressive 12-week training programs: a structured approach to your weight training.
• Fat-loss and muscle-building pathways: choose the route that matches your current goal.
• Structured meal plans: bring a clear framework to your nutrition.
• Calorie and macro calculators: tools to help you plan your intake.
• Progress tracking: check-in photo guidance, weight-monitoring instructions and printable logs.
• Troubleshooting tools: review your progress and identify what needs attention.

How to use your guide

• Choose your goal: start with the fat-loss or muscle-building pathway.
• Plan your training and nutrition: use the programs, meal plans and calculators together.
• Track and review: use the check-in guidance and progress logs throughout your 12-week program.

Is this for you?

This guide is for men over 30 who want a structured, self-guided approach to training and nutrition. It is an ebook—not personalized coaching or a plan individually written for you.

See the approach in action

Want more confidence in the structured training and nutrition approach behind North of Thirty Fitness? View client results from the wider coaching service.

The client results shown relate to the wider North of Thirty Fitness coaching service, not a guarantee of results from this self-guided ebook. Individual results vary.

Frequently asked questions

What do I receive?

A 100+ page digital PDF containing training programs, meal plans, calculators, progress guidance and printable logs. No physical book is shipped.

How will I get it?

Your digital PDF is delivered by email after purchase. Check your spam or promotions folder if you do not see the delivery email.

How long are the training programs?

The guide includes progressive 12-week training programs.

Does it cover fat loss or muscle building?

Both. Choose the pathway that matches your current goal.

Is this a subscription?

No. The ebook is a one-time purchase, separate from our monthly coaching subscription.

Can I print it?

Yes—the guide includes printable progress logs.

Where can I ask a question before buying?

Contact North of Thirty Fitness if you want to check whether the guide matches your needs.

Ready for a clearer plan? Add the guide to your cart for $39.99 USD and get instant digital access.

Educational fitness and nutrition information, not individualized medical advice. Results vary with your starting point, consistency and circumstances.