Personalized Workout & Meal Plan

One personalized plan. Built around your life.

Limited-time introductory offer: $59.99 USD (normally $119.99).
Offer ends 31 October 2026 at 11:59 PM GMT.

Generic programs often ignore the things that determine whether you can actually follow them. This one-off package is built around your goal, training experience, weekly schedule, available equipment, food preferences and lifestyle.

What you receive

• A personalized workout program structured around your goal, experience and schedule
• Exercise selection adapted to the equipment you can access
• Practical calorie and macro targets for fat loss or muscle gain
• Meal guidance shaped around your food preferences and lifestyle
• A clear training and nutrition direction you can follow independently

How it works

1. Purchase the package once—there is no subscription.
2. We contact you by email with an intake questionnaire.
3. You provide your goals, experience, schedule, equipment access and food preferences.
4. Your personalized workout and nutrition plan is created using the information you provide.

Who it is for

Designed for men over 30 who want more individual direction than a general ebook, without committing to ongoing monthly coaching. This is a personalized, self-guided plan rather than continuous coaching or daily accountability.

Important details

• One-time purchase
• Personalized after your intake is completed
• Not an instant download
• Separate from the monthly online coaching service

Ready for a plan built around you? Purchase the package for the $59.99 introductory price and look out for the intake email.

Fitness and nutrition guidance is educational and is not medical advice. Results vary according to your starting point, consistency and circumstances.